Jack(fruit) of all trades: Master five recipes
Editor’s Note: The current food startup scene is all about reviving indigenous and traditional techniques and ingredients. Mumbai-based Kathalfy offers a range of delicious products that re-introduce the unfairly maligned jackfruit. They’ve shared a lovely lot of recipes—from keema rolls, burgers and sabzi. PS: They let you eat cake!
Jackfruit, a culturally approved powerhouse of nutrition, is found in abundance in India. Though due to its poor accessibility, it lost its presence in our urban food plates. Kathalfy, a startup from Mumbai is bringing back the superfood in new avatars as never imagined before. Check out a few recipes shared by them to add jackfruit to your diet.
Kathal Keema Roll
Ingredients
Minced raw jackfruit: 200 grams
Garam masala: 1 tsp
Turmeric powder: 1/2 tsp
Red chilli powder: 1 tbsp
Coriander powder: 1 tsp
Cumin powder: 1 tsp
Oil: 2 tsp
Medium sized onions: 2
Minced ginger garlic: 1 tbsp
Capsicum: 1
Curd: 2 tbsp
Chopped Coriander: 1/4 cup
Lemon juice: 1 tbsp
Salt to taste
Tortilla wraps: 3
Method
- Heat oil in a pan, add sliced onions, ginger garlic paste and saute for 2 minutes. 2. Add capsicum and cook for 1 minute.
- Then add curd along with turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, salt and mix well.
- Add minced raw jackfruit to the mixture and cook for 4-5 minutes. Turn off the heat and add chopped fresh coriander, lemon juice and keep it aside.
- Take a tortilla wrap and cook it on both sides.
- Onto the tortilla add some Kathal keema in the centre.
- Roll it into a wrap.
Jackfruit Burger
Ingredients
Raw jackfruit: 250 grams
Green chilies: 2
Ginger garlic paste: 1 tbsp
Onions: 1
Black pepper powder: 1 tsp
Garam masala powder: 1 tsp
Coriander leaves: 1 tbsp
Bread crumbs: 1 cup
Oil: 3 tsp
Salt to taste
Burger buns: 4
Lettuce leaves:
Tomatoes: 2
Cheese slices: 1
Method
- In a heated pan add oil, chopped onions, ginger garlic paste and chopped green chillis. Cook for 5 minutes till the onions turn golden brown.
- Add in cut, clean tender/ raw jackfruit.
- Add salt, black pepper and garam masala. Cook for 10 mins on low flame. Turn off the heat, add chopped coriander leaves and let it cool.
- Make equal shaped patties and coat them with bread crumbs.
- Shallow fry the patty.
Assembly
- Cut the burger bun in half.
- On the lower half place some lettuce leaves, tomato slices, place the patty and cheese slice on top.
- Place the other half of the bun.
- Relish this juicy burger along with some Raw Jackfruit Chips!
Kathal Sabzi
Ingredients
Raw jackfruit: 250 grams
Onion paste: 2 tbsp
Tomato paste: 4 tbsp
Ginger garlic paste: 1 tbsp
Turmeric powder: 1 tsp
Coriander powder: 1 tbsp
Cumin powder: 1 tbsp
Oil: 2 tbsp
Salt to taste
Fresh coriander: 1/4 cup
Method
- Heat oil in a pan. Add onion paste and cook for 5 mins.
- Add ginger garlic paste and saute till it turns golden brown.
- Add tomato paste along with salt, turmeric powder, coriander powder and cumin powder.
- Cook well till the oil is released from the gravy.
- Add cut clean raw jackfruit pieces along with some water and mix well.
- Cover the lid and let it simmer until the gravy thickens.
- Garnish with fresh coriander leaves and serve hot.
Kathal Biryani
Ingredients for the rice
Rice: 1 cup
Water: 1.5 litres
Whole spices: 1 bayleaf, 1 star anise,1 black cardamom, 3 green cardamoms, 3 cloves, 1 inch cinnamon stick
Salt to taste
Method
- In a pan add water, once the water starts boiling, add rice, salt and whole spices.
- Cook until 90% done.
- Strain the rice and keep it aside
Ingredients for the masala…
Raw jackfruit: 250 grams
Onions: 3
Oil: 3 tbsp
Whole spices - 1 inch cinnamon stick, 3 green cardamoms, 1 star anise, 3 cloves, 1 black cardamom
Ginger garlic paste: 2 tbsp
Turmeric powder: 1 tsp
Red chilli powder: 1 tbsp
Coriander powder: 1 tbsp
Salt to taste
Curd: 1 cup
Soaked saffron: 3 tbsp (soak 8-9 saffron strands in 1/4 cup hot milk for 1/2 hour) Kewra essence: 3-5 drops
Fried onion slices: 1/4 cup
Mint and coriander leaves: 1/2 cup
Method
- In a pan add oil, ginger garlic paste, whole spices and chopped onions.
- Cook on low to medium flame till the onions turns golden brown.
- Now add dry spices (turmeric powder, red chilli powder, coriander powder) along with salt and cook for 3-4 minutes.
- Add tender jackfruit, curd, soaked saffron and mix well.
- Cover and let it simmer on low flame till the oil separates.
Layering
- In a big vessel add ghee and add the biryani masala prepared.
- Layer the rice all over and spread it evenly on the masala.
- Garnish with saffron, fried onion, kewra essence, mint and coriander leaves. Dum cook well for 4-5 mins.
- Serve it hot with cucumber raita or saalan.
Cake
Ingredients for the cake…
Butter: 1/2 cup
Granulated sugar: 1/2 cup
Jaggery: 3 tbsp
Vanilla essence: 1 tsp
Milk: 1/2 cup
Jackfruit seed flour: 1/2 cup
Wheat flour: 1/3 cup
Baking soda: 1 tsp
Baking powder: 1 tsp
Cinnamon powder: 1 tsp
Method
- Cream together butter, brown sugar and jaggery till it is light, then add milk and vanilla essence.
- Combine jackfruit seed flour, wheat flour, baking powder, baking soda and cinnamon powder.
- Fold it in till you have a smooth batter.
- Preheat the oven to 180 degrees.
- Pour the batter in a greased cake mould.
- Bake at 180 degrees for 25 minutes.
- Let it cool.
Ingredients for buttercream…
Softened and unsalted butter: 1 cup
Icing sugar: 3.5 cups
Vanilla essence: 2 tbsp
Pinch of salt
Method
- In a bowl add butter and icing sugar along with a pinch of salt.
- Whip everything together over an ice bowl till the butter becomes light, fluffy and pale white.
- Add in vanilla essence and mix well.
Assembly
- Once the cake has cooled completely, decorate it with the butter cream.
- One can also add some ripe jackfruit pulp while decorating.