A list of mood-altering things

• Concentration playlists help you focus while you work (and tune out the sound of ringing doorbells and clanking bartans). It spans all kinds of genres and beats. Warning: They all need Spotify. 
• Want to run far, far away? Just head over to Window Swap and discover a distant room on the other side of the world, and with a very different view. 
• Here are some art therapy exercises—from colouring a feeling wheel to creating response art—that help you feel better.
• Pet therapy is a mood-changer. Yup, research shows that caring for our dogs makes us feel instantly better—and for sound scientific reasons.